Toxic Relationships

Recognizing and leaving a toxic relationship can be difficult but it is possible to move forward and find positive, supportive and healthy relationships that will support your recovery journey.

Here are just a few ways to help…

1. Self-care

Find the time to care for yourself and about yourself. This raids in the healing process and enables you to re-balance your priorities.

2. Reconnect

Reconnecting with friends and family who love and care about you. Positive relationships with trusted people can help you heal emotionally.

3. Therapy

Therapy and counseling help you understand destructive relationship dynamics. Therapy can also help you establish self assurance and confidence, both necessary for healthy relationships.